October 8, 2019


The cherry tree because they know that the Barbados cherry is one of the richest sources of Vitamin C in the world, exceeded only by the rosehip.  One cherry can contain 134% of the recommended daily value of Vitamin C, which is a known anti-oxidant, good for building collagen, protecting mucus membranes and preventing scurvy.    It is also an excellent astringent.  (The cherry is also a significant source of Vitamin A.)  Used in both modern and folk medicine, it treats liver complaints, diarrhoea, dysentery, coughs and colds.  It is even used to fight cancer, especially that of the colon.
May 31, 2019

Mango Season – Barbados Summertime

The Caribbean is known for its tropical weather, but despite the year-round summer experience that these islands boast, one thing is always seasonal – mangoes! Mango season is in full bloom around summer time in Barbados with trees bearing gifts to share from household to household. Whether you prefer to eat your mangoes sliced and diced or with a good old fashioned squeeze, suck and chew, you’re sure to get a rush of sweet, unparalleled flavour.